Multi-Legumes Recipe

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Multi-Legumes
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Ingredients:

Directions:

  1. Put all ingredients in pressure cooker and cook for 5 whistles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.68 Kcal (710 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 1.18mg 0%
Sodium 1336.68mg 56%
Potassium 474.52mg 10%
Total Carbs 26.88g 9%
Sugars 1.86g 7%
Dietary Fiber 8.62g 34%
Protein 9.84g 20%
Vitamin C 1.1mg 2%
Iron 2.8mg 16%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 47.87 Kcal (200 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 3%
Cholesterol 0.33mg 0%
Sodium 377.09mg 56%
Potassium 133.87mg 10%
Total Carbs 7.58g 9%
Sugars 0.52g 7%
Dietary Fiber 2.43g 34%
Protein 2.78g 20%
Vitamin C 0.3mg 2%
Iron 0.8mg 16%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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