Hearty Ham and Bean Soup Recipe

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Hearty Ham and Bean Soup
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  1. Sort and wash beans; place beans in a large Dutch oven.
  2. Cover with water 2 inches above beans; let soak overnight.
  3. Drain beans; add 2 quarts fresh water, ham, onion, garlic, and salt to the pot with the beans.
  4. Cover and bring to a boil; decrease heat and simmer 1 1/2 hours OR until beans are tender.
  5. Add tomatoes with liquid; simmer 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.2 Kcal (708 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 10.45mg 3%
Sodium 641.28mg 27%
Potassium 421.24mg 9%
Total Carbs 23.25g 8%
Sugars 1.38g 6%
Dietary Fiber 6.27g 25%
Protein 14.52g 29%
Vitamin C 3mg 5%
Iron 1.6mg 9%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 55.36 Kcal (232 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 2%
Cholesterol 3.42mg 3%
Sodium 209.81mg 27%
Potassium 137.82mg 9%
Total Carbs 7.61g 8%
Sugars 0.45g 6%
Dietary Fiber 2.05g 25%
Protein 4.75g 29%
Vitamin C 1mg 5%
Iron 0.5mg 9%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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