Directions:
- In a 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 8-10 hours or until meat is tender.
- Add the zucchini, cabbage, beans and macaroni; cover and cook on high for 30-45 minutes or until macaroni and vegetables are tender. Sprinkle servings with cheese if desired. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 18% | |
| Sodium | 1196.24mg | 50% | |
| Potassium | 335.7mg | 7% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 20% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 18% | |
| Sodium | 322.46mg | 50% | |
| Potassium | 90.49mg | 7% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 5.79g | 43% | |
| Vitamin C | 3mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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