Layered Patchwork Soup Mix Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1/2 cup barley
1/2 cup dried split peas
1/2 cup uncooked white rice
1/2 cup dry lentils
1 tbsp dried parsley
1 tsp granulated garlic
1 tsp ground black pepper
1 tsp salt
1/2 tsp garlic powder
1 tsp italian seasoning
1 tsp dried sage

Directions:

In a wide mouth pint jar layer the barley, split peas, rice, and lentils.
In a small plastic bag combine the parsley, garlic, pepper, salt, garlic powder, Italian seasoning, and sage.
Decorate jar lid and attach seasoning packet with ribbon to jar. Attach a recipe card with the following directions: 1. Empty jar contents into a colander and rinse. 2. Place contents in a large stockpot and cover with 10 cups water. 3. Stir in 1 chopped medium onion, and the seasoning packet. 4. Bring to a boil. Lower heat, cover and simmer for 1 hour, stirring occasionally. Check after 30 minutes and add additional water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.48 Kcal (643 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	1.01mg	0%
Sodium	400.37mg	17%
Potassium	241.08mg	5%
Total Carbs	29.36g	10%
Sugars	0.38g	2%
Dietary Fiber	6.32g	25%
Protein	6.85g	14%
Vitamin C	1mg	2%
Iron	2.4mg	13%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	281.98 Kcal (1181 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	2%
Cholesterol	1.86mg	0%
Sodium	735.54mg	17%
Potassium	442.9mg	5%
Total Carbs	53.95g	10%
Sugars	0.7g	2%
Dietary Fiber	11.61g	25%
Protein	12.58g	14%
Vitamin C	1.9mg	2%
Iron	4.3mg	13%
Calcium	37.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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