Creamy Wild Rice and Mushroom Soup in a Jar Recipe

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Creamy Wild Rice and Mushroom Soup in a Jar
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  1. To cook; put all ingredients in a large saucepan.
  2. Add 7 cups of water. Heat to boiling.
  3. Reduce heat and simmer for 25-30 minutes, until rice is tender, stirring occasionally.
  4. Garnish with chopped fresh parsley.
  5. For fund raising, you will need 1 pint jar with lid and ring for each recipe,a decorative piece of material cut into an 8 or 10 inch circle and raffia ribbon or twine.
  6. Place each ingredient in the jar in the order listed, except the chicken.
  7. Place lid and ring on jar, sealing tightly by hand.
  8. Place the can of chicken on top of the jar.
  9. Center the circle of material on top and tie the ribbon around the material at the level of where the jar neck starts.
  10. If selling these for a seasonal fund raising, try to find material appropriate for the season, such as fall or Christmas!
  11. These were very popular at our fund raising!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.55 Kcal (701 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 4.15mg 1%
Sodium 327.36mg 14%
Potassium 124.07mg 3%
Total Carbs 34.15g 11%
Sugars 0.99g 4%
Dietary Fiber 0.93g 4%
Protein 4.68g 9%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 18mg 2%
Amount Per 100 g
Calories 308.27 Kcal (1291 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 2%
Cholesterol 7.63mg 1%
Sodium 602.31mg 14%
Potassium 228.28mg 3%
Total Carbs 62.84g 11%
Sugars 1.81g 4%
Dietary Fiber 1.72g 4%
Protein 8.6g 9%
Vitamin C 3mg 3%
Iron 3.4mg 10%
Calcium 33mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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