Directions:
- Mix all ingredients well with a whisk. Place 1/2 cup + 1 tablespoons mix into small jars or baggies.
- Empty soup into a plain coffee cup. Use a standard cup that holds 1 1/2 cup liquid.
- Add 1 scant cup of water; Stir very well.
- Microwave on High 1 1/2 minutes. Stir.
- Cover and let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 773.96mg | 32% | |
| Potassium | 308.03mg | 7% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 402.68 Kcal (1686 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 2% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 1% | |
| Sodium | 1825.78mg | 32% | |
| Potassium | 726.66mg | 7% | |
| Total Carbs | 64.15g | 9% | |
| Sugars | 5.66g | 10% | |
| Dietary Fiber | 4.57g | 8% | |
| Protein | 6.2g | 5% | |
| Vitamin C | 9.4mg | 7% | |
| Iron | 1.2mg | 3% | |
| Calcium | 123.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Meatballs Italian
Crushed tomatoes, Diced tomatoes, Water, Tomato paste and 27 more.. -
Potato Soup in a Mug
Instant potato flakes, Powdered coffee creamer and 9 more.. -
Three Cheese Baked Mashed Potatoes
Prepared instant mashed potatoes (keep warm) and 12 more.. -
Ruskie Pierogi (Pierogi With Cheese & Potato Filling)
Potatoes, cooked & mashed (1/2 cup instant or leftover ma... and 15 more.. -
Basil Grilled Chicken
Coarse fresh ground black pepper and 10 more.. -
Basil Grilled Chicken
Fresh coarse ground black pepper and 10 more.. -
Basil Grilled Chicken (Paula Deen)
Coarsely ground black pepper and 8 more.. -
Catfish Parmesan
Fresh grated parmesan cheese, All-purpose flour, Salt and 6 more.. -
Veal Sabrosa
Parmesan cheese, grated, All-purpose flour, Salt, Pepper and 7 more.. -
Pork Chops Marsala
Parmesan cheese, freshly grated, Seasoned bread crumbs and 16 more.. -
Baked Catfish
Fresh parmesan cheese, grated, Flour, Seasoning salt and 8 more.. -
Easy Sausage Egg & Cheese Breakfast Quesadilla
Burrito-size flour tortillas and 6 more..
Also Try
-
-
-
-
-
-
Tasty Chicken & Fennel Soup in a Crock Pot
Fennel bulb, small, trimmed, quartered, thinly sliced and 18 more.. -
Creamy Wild Rice and Mushroom Soup in a Jar
Country gravy mix (pioneer if available) and 8 more..5 (2 Votes) -
Creamy Beef Mushroom Barley Soup in a Slow Cooker
Ground beef, Dried shiitake mushrooms, Beef broth, Barley and 8 more.. -
-
Very Low Fat Cream of Sweet Potato Soup in the Crock Pot
Sweet potatoes, Fat free chicken broth and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
