Onion Veggie Dip Recipe

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Onion Veggie Dip
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Ingredients:

Directions:

  1. In a small bowl, combine the sour cream, minced onion, parsley flakes and seasoned salt. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.79 Kcal (116 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.48mg 1%
Sodium 744.15mg 31%
Potassium 71.2mg 2%
Total Carbs 4.41g 1%
Sugars 0.32g 1%
Dietary Fiber 0.55g 2%
Protein 0.83g 2%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 1%
Cholesterol 17.73mg 1%
Sodium 5320.1mg 31%
Potassium 509.02mg 2%
Total Carbs 31.53g 1%
Sugars 2.28g 1%
Dietary Fiber 3.94g 2%
Protein 5.96g 2%
Vitamin C 7.1mg 2%
Iron 1.3mg 1%
Calcium 178.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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