Rice in a Jar--4 Versions Recipe

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Rice in a Jar--4 Versions
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Ingredients:

Directions:

  1. FOR EACH TYPE OF RICE MIX:.
  2. Mix together all ingredients.
  3. Divide in half and store in tightly closed plastic bags or jars with tight-fitting lids.
  4. Each package or jar should contain approximately 1 cup plus 3 Tbs of rice mixture.
  5. Wrap with a colorful ribbon or decorate however you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.12 Kcal (503 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 0.06mg 0%
Sodium 380.67mg 16%
Potassium 45.08mg 1%
Total Carbs 26.17g 9%
Sugars 0.24g 1%
Dietary Fiber 0.44g 2%
Protein 2.43g 5%
Vitamin C 1.4mg 2%
Iron 1.7mg 9%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 339.18 Kcal (1420 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 1%
Cholesterol 0.18mg 0%
Sodium 1074.88mg 16%
Potassium 127.28mg 1%
Total Carbs 73.89g 9%
Sugars 0.69g 1%
Dietary Fiber 1.24g 2%
Protein 6.85g 5%
Vitamin C 3.9mg 2%
Vitamin A 0.1mg 1%
Iron 4.8mg 9%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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