Hearty Pasta Soup Mix Recipe

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Hearty Pasta Soup Mix
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  1. In a 1-qt. glass container, layer the first seven ingredients in the order listed. Place the pasta in a 1-qt. resealable plastic bag; add to the jar. Seal tightly. Yield: 1 batch (4 cups).
  2. To prepare soup: Remove pasta from top of jar and set aside. Place water in a Dutch oven; stir in soup mix. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add the chicken, tomatoes and pasta. Cover and simmer for 15-20 minutes longer or until pasta, peas and lentils are tender. Yield: 14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.27 Kcal (1291 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 22.49mg 7%
Sodium 709.15mg 30%
Potassium 251.42mg 5%
Total Carbs 36.59g 12%
Sugars 0.45g 2%
Dietary Fiber 2.52g 10%
Protein 15.81g 32%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 111.95 Kcal (469 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 17%
Cholesterol 8.17mg 7%
Sodium 257.53mg 30%
Potassium 91.3mg 5%
Total Carbs 13.29g 12%
Sugars 0.16g 2%
Dietary Fiber 0.91g 10%
Protein 5.74g 32%
Vitamin C 0.3mg 1%
Iron 0.5mg 7%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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