Directions:
- In a small heavy skillet, heat oil over medium-high heat. Stir in the remaining ingredients. Flatten mixture with a metal spatula. Cover and cook until bottom of potato mixture is crisp. Turn and brown the other side. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.14 Kcal (922 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 298.55mg | 12% | |
| Potassium | 363.01mg | 8% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 22% | |
|---|---|---|---|
| Sodium | 242.93mg | 12% | |
| Potassium | 295.37mg | 8% | |
| Total Carbs | 18.01g | 7% | |
| Sugars | 7.1g | 35% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 7.6mg | 16% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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