Salad Nicoise Recipe

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Salad Nicoise
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Ingredients:

Directions:

  1. Mix together the salad dressing ingredients and chill.
  2. Cook potatoes and beans, then let cool.
  3. Drizzle 1/2 cup of salad dressing over the sliced potatoes, cover and refrigerate.
  4. Drizzle 2 TBS of salad dressing over cooked green beans, cover and refrigerate.
  5. Leave potatoes, beans, and salad dressing in the refrigerator for 4-8 hours (or overnight).
  6. Just before serving, line a glass bowl with romaine lettuce.
  7. Layer potatoes, beans, onion, green pepper, olives, eggs, tomatoes, and anchovies in the bowl. You should have enough for 2 layers.
  8. Arrange drained tuna on top.
  9. Serve the salad with the remaining salad dressing, french bread, and wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.39 Kcal (1421 kJ)
Calories from fat 192.61 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 72.7mg 24%
Sodium 420.76mg 18%
Potassium 643.27mg 14%
Total Carbs 30.6g 10%
Sugars 11.7g 47%
Dietary Fiber 4.3g 17%
Protein 7.68g 15%
Vitamin C 17mg 28%
Vitamin A 1.1mg 37%
Iron 2.2mg 12%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 132.78 Kcal (556 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 33%
Cholesterol 28.44mg 24%
Sodium 164.62mg 18%
Potassium 251.67mg 14%
Total Carbs 11.97g 10%
Sugars 4.58g 47%
Dietary Fiber 1.68g 17%
Protein 3g 15%
Vitamin C 6.7mg 28%
Vitamin A 0.4mg 37%
Iron 0.9mg 12%
Calcium 34.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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