Directions:
- Cut potatoes into evenly thick slices (about 3/16 in ).
- Use a large pan that will hold potatoes in a single layer or use two pans.
- Heat oil over medium high heat.
- If using bacon and onion fry together until onion is translucent.
- Add potatoes, stir once to mix and then be patient!
- DON'T stir until potatoes are nicely golden brown on the bottom, 3-5 minutes, only check for color occasionally.
- Sprinkle with half the salt. Use less salt when using bacon.
- Turn and fry the same way on the other side until nicely gold-brown.
- You might need to add a little more oil to the pan if all the oil is soaked up by the potatoes.
- Taste with salt and pepper.
- Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.08 Kcal (1746 kJ) | ||
| Calories from fat | 168.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 305.88mg | 13% | |
| Potassium | 943.22mg | 20% | |
| Total Carbs | 54.94g | 18% | |
| Sugars | 21.52g | 86% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 29% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 5% | |
| Sodium | 106.54mg | 13% | |
| Potassium | 328.53mg | 20% | |
| Total Carbs | 19.14g | 18% | |
| Sugars | 7.49g | 86% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 2.65g | 15% | |
| Vitamin C | 8.2mg | 39% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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