Cajun Corned Beef Hash Recipe

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Cajun Corned Beef Hash
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Ingredients:

Directions:

  1. In a large skillet, cook hash browns in butter until almost tender. Stir in onions, peppers and seasonings. Cook until hash browns are lightly browned and peppers are tender. Add corned beef; heat through.
  2. Meanwhile, place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip egg into water.
  3. Cook 4 eggs, uncovered, until whites are completely set, about 4 minutes. With a slotted spoon, lift each egg out of the water. Repeat with remaining eggs.
  4. Serve over hash mixture. Sprinkle with additional Cajun seasoning and serve with hot pepper sauce if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.78 Kcal (2988 kJ)
Calories from fat 363.41 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 444.81mg 148%
Sodium 1650.25mg 69%
Potassium 1179.24mg 25%
Total Carbs 58.55g 20%
Sugars 0.48g 2%
Dietary Fiber 3.58g 14%
Protein 34.04g 68%
Vitamin C 26.4mg 44%
Vitamin A 0.1mg 5%
Iron 6.9mg 38%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 137.05 Kcal (574 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 62%
Cholesterol 85.41mg 148%
Sodium 316.86mg 69%
Potassium 226.43mg 25%
Total Carbs 11.24g 20%
Sugars 0.09g 2%
Dietary Fiber 0.69g 14%
Protein 6.54g 68%
Vitamin C 5.1mg 44%
Iron 1.3mg 38%
Calcium 19.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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