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Cool Southwestern Salad with Corn and Avocado Recipe

Cool Southwestern Salad with Corn and Avocado Recipe

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Cool Southwestern Salad with Corn and Avocado

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Ingredients

Count

Nutrition

2571

Calories

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Ingredients:

Serving

2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups)
1 15- oz can pinto beans, drained and rinsed
2 ears corn , kernels cut off the cob (about 1 cup)
2 avocados, chopped
1/2 red onion, thinly sliced
1/2 cup fresh cilantro sprigs
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
1/2 tsp ground cumin
kosher salt and pepper
1/2 9- oz bag tortilla chips

Directions:

In a large bowl, combine the lettuce, beans, corn, avocados, onion, and cilantro. In a small bowl, whisk together the oil, lime juice, cumin, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Drizzle over the salad and toss. Serve with the tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2571.45 Kcal (10766 kJ)
Calories from fat	1394.06 Kcal
		% Daily Value*
Total Fat	154.9g	238%
Sodium	1397.03mg	58%
Potassium	5231.15mg	111%
Total Carbs	267.71g	89%
Sugars	19.07g	76%
Dietary Fiber	51.87g	207%
Protein	57.9g	116%
Vitamin C	97.8mg	163%
Iron	17.6mg	98%
Calcium	676mg	68%

Amount Per 100 g
Calories	138.51 Kcal (580 kJ)
Calories from fat	75.09 Kcal
		% Daily Value*
Total Fat	8.34g	238%
Sodium	75.25mg	58%
Potassium	281.77mg	111%
Total Carbs	14.42g	89%
Sugars	1.03g	76%
Dietary Fiber	2.79g	207%
Protein	3.12g	116%
Vitamin C	5.3mg	163%
Iron	0.9mg	98%
Calcium	36.4mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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