Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Stir together all ingredients; cover and chill 1 hour.
  2. *2 large tomatoes, chopped, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.17 Kcal (2358 kJ)
Calories from fat 274.42 Kcal
% Daily Value*
Total Fat 30.49g 47%
Sodium 1776.47mg 74%
Potassium 1461.77mg 31%
Total Carbs 74.89g 25%
Sugars 33.41g 134%
Dietary Fiber 18.62g 74%
Protein 5.12g 10%
Vitamin C 282.8mg 471%
Vitamin A 5.9mg 197%
Iron 103.6mg 575%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 50.98 Kcal (213 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 47%
Sodium 160.81mg 74%
Potassium 132.32mg 31%
Total Carbs 6.78g 25%
Sugars 3.02g 134%
Dietary Fiber 1.69g 74%
Protein 0.46g 10%
Vitamin C 25.6mg 471%
Vitamin A 0.5mg 197%
Iron 9.4mg 575%
Calcium 7.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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