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Sweet Corn and Tomato Salad with Fresh Cilantro Recipe

Sweet Corn and Tomato Salad with Fresh Cilantro Recipe

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Sweet Corn and Tomato Salad with Fresh Cilantro

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

10 ears fresh corn, husked
2 lb plum tomatoes, cut into 1/2-inch cubes
3/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1/4 cup extra-virgin olive oil
1 tbsp red wine vinegar

Directions:

Cook corn in large pot with boiling salted water until just tender, about 5 minutes. Drain; cool to room temperature. Cut corn kernels from cobs. Transfer corn to large bowl. Add remaining ingredients; toss to blend. Season salad to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature, tossing occasionally.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.1 Kcal (792 kJ)
Calories from fat	76.76 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Sodium	23.9mg	1%
Potassium	600.36mg	13%
Total Carbs	27.3g	9%
Sugars	7.39g	30%
Dietary Fiber	4.84g	19%
Protein	4.68g	9%
Vitamin C	25.1mg	42%
Iron	1.1mg	6%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	75.3 Kcal (315 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	13%
Sodium	9.52mg	1%
Potassium	239.06mg	13%
Total Carbs	10.87g	9%
Sugars	2.94g	30%
Dietary Fiber	1.93g	19%
Protein	1.86g	9%
Vitamin C	10mg	42%
Iron	0.5mg	6%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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