Directions:
- Cook corn in large pot of boiling salted water until just tender, about 5-8 minutes.
- Drain; cool to room temperature.
- Cut kernels from cobs.
- Transfer corn to large bowl.
- Add remaining ingredients; toss to blend.
- Season salad to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.13 Kcal (637 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 19.48mg | 1% | |
| Potassium | 482.04mg | 10% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 10% | |
|---|---|---|---|
| Sodium | 9.48mg | 1% | |
| Potassium | 234.69mg | 10% | |
| Total Carbs | 10.63g | 7% | |
| Sugars | 2.88g | 24% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 9.8mg | 34% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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