Directions:
- Soak plank in water for 25 minutes.
- Preheat grill to medium-high heat.
- Combine mango and next 5 ingredients (through chile). Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
- Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Place plank on grill rack; grill 3 minutes or until lightly charred. Turn plank over; place fish on charred side. Cover; grill 8 minutes or until desired degree of doneness. Place each fillet on a plate; top each with 1/3 cup mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.67 Kcal (4516 kJ) | ||
| Calories from fat | 341.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 146mg | 49% | |
| Sodium | 1623.1mg | 68% | |
| Potassium | 3145.02mg | 67% | |
| Total Carbs | 128.94g | 43% | |
| Sugars | 83.45g | 334% | |
| Dietary Fiber | 27.46g | 110% | |
| Protein | 62.71g | 125% | |
| Vitamin C | 206.7mg | 345% | |
| Vitamin A | 42mg | 1400% | |
| Iron | 2.1mg | 12% | |
| Calcium | 322.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 58% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 49% | |
| Sodium | 189.31mg | 68% | |
| Potassium | 366.82mg | 67% | |
| Total Carbs | 15.04g | 43% | |
| Sugars | 9.73g | 334% | |
| Dietary Fiber | 3.2g | 110% | |
| Protein | 7.31g | 125% | |
| Vitamin C | 24.1mg | 345% | |
| Vitamin A | 4.9mg | 1400% | |
| Iron | 0.2mg | 12% | |
| Calcium | 37.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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