Cedar Plank-Grilled Salmon with Mango Kiwi Salsa Recipe

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Cedar Plank-Grilled Salmon with Mango Kiwi Salsa
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  1. Soak plank in water for 25 minutes.
  2. Preheat grill to medium-high heat.
  3. Combine mango and next 5 ingredients (through chile). Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
  4. Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Place plank on grill rack; grill 3 minutes or until lightly charred. Turn plank over; place fish on charred side. Cover; grill 8 minutes or until desired degree of doneness. Place each fillet on a plate; top each with 1/3 cup mango salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.67 Kcal (4516 kJ)
Calories from fat 341.1 Kcal
% Daily Value*
Total Fat 37.9g 58%
Cholesterol 146mg 49%
Sodium 1623.1mg 68%
Potassium 3145.02mg 67%
Total Carbs 128.94g 43%
Sugars 83.45g 334%
Dietary Fiber 27.46g 110%
Protein 62.71g 125%
Vitamin C 206.7mg 345%
Vitamin A 42mg 1400%
Iron 2.1mg 12%
Calcium 322.9mg 32%
Amount Per 100 g
Calories 125.81 Kcal (527 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 58%
Cholesterol 17.03mg 49%
Sodium 189.31mg 68%
Potassium 366.82mg 67%
Total Carbs 15.04g 43%
Sugars 9.73g 334%
Dietary Fiber 3.2g 110%
Protein 7.31g 125%
Vitamin C 24.1mg 345%
Vitamin A 4.9mg 1400%
Iron 0.2mg 12%
Calcium 37.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 27

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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