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Millet Salad with Sweet Corn and Avocado Recipe

Millet Salad with Sweet Corn and Avocado Recipe

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Millet Salad with Sweet Corn and Avocado

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

1 cup uncooked millet, rinsed and drained
4 cups water
1 tsp sea salt, divided
4 cups fresh corn kernels (about 8 ears )
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice
2 tbsp chopped green onions
1 tbsp extra-virgin olive oil
1 1/2 tsp ground cumin
3 to 4 jalapeno peppers, seeded and finely chopped
4 cups chopped tomato
1 diced peeled avocado

Directions:

Heat a large nonstick skillet over medium heat. Add millet; cook 10 minutes or until fragrant and toasted, stirring frequently. Add water and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until water is almost absorbed. Stir in corn kernels; cook, covered, 5 minutes. Remove millet mixture from pan, and cool to room temperature.
Combine 1/2 teaspoon salt, cilantro, and next 5 ingredients (cilantro through jalapeño). Add cilantro mixture to millet mixture, tossing to combine. Gently stir in tomato and avocado. Cover and chill 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.66 Kcal (1112 kJ)
Calories from fat	66.75 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	304.97mg	13%
Potassium	616.13mg	13%
Total Carbs	43.9g	15%
Sugars	5.57g	22%
Dietary Fiber	7.27g	29%
Protein	7.12g	14%
Vitamin C	24.8mg	41%
Iron	1.3mg	7%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	76.01 Kcal (318 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	11%
Sodium	87.26mg	13%
Potassium	176.28mg	13%
Total Carbs	12.56g	15%
Sugars	1.59g	22%
Dietary Fiber	2.08g	29%
Protein	2.04g	14%
Vitamin C	7.1mg	41%
Iron	0.4mg	7%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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