Calories in Usda Lettuce, cos or romaine

96Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 12 cup shredded
Calories 95.88 Kcal (401 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 3%
Saturated Fat 0.23g 1%
Sodium 45.12mg 2%
Potassium 1393.08mg 30%
Total Carbs 18.56g 6%
Sugars 6.71g 27%
Dietary Fiber 11.84g 47%
Protein 6.94g 14%
Vitamin C 22.6mg 38%
Vitamin A 2.5mg 82%
Iron 5.5mg 30%
Calcium 186.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 96 calories

Let's Burn 96 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 564 g
  • Cal: 4.8 %
  • Fat: 2.6 %
  • Carb: 6.2 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (14.8%)
  • Protein (23%)
Add your comment
User Reviews of lettuce, cos or romaine
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top