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Charred Corn Salad With Basil and Tomatoes Recipe

Charred Corn Salad With Basil and Tomatoes Recipe

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Charred Corn Salad With Basil and Tomatoes

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Ingredients:

Serving

12 ears corn, husked
6 tbsp olive oil, divided
1 cup red onion, thinly sliced
2 large tomatoes, chopped
1 cup fresh basil leaf , large leaves torn, loosely packed
1/3 cup fresh lime juice (add more if you love it!)
2 tbsp fresh thyme, chopped
kosher salt
black pepper, freshly ground

Directions:

Build a medium-hot fire in a charcoal grill, or heat a gas grill to high.
Rub the corn with 1 tbsp oil. Grill, turning frequently, until the corn is charred and heated through, 10-12 minutes. Remove from the grill; when cool enough to handle, cut the kernels from the cob and transfer to a large bowl.
Place the sliced onion in a strainer and rinse with cold water to mellow its flavor. Drain well.
Mix the onion, remaining 5 tbsp olive oil, tomatoes, basil, lime juice, and thyme into the corn. Season with salt and pepper. Add more lime juice if desired.
Can be made 1 hour ahead, but serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.65 Kcal (949 kJ)
Calories from fat	107.03 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Sodium	23.47mg	1%
Potassium	517.51mg	11%
Total Carbs	29.8g	10%
Sugars	6.19g	25%
Dietary Fiber	4.94g	20%
Protein	4.77g	10%
Vitamin C	21.3mg	36%
Iron	1.5mg	9%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	103.51 Kcal (433 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	18%
Sodium	10.72mg	1%
Potassium	236.35mg	11%
Total Carbs	13.61g	10%
Sugars	2.83g	25%
Dietary Fiber	2.25g	20%
Protein	2.18g	10%
Vitamin C	9.7mg	36%
Iron	0.7mg	9%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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