Directions:
- Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
- (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.97 Kcal (113 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 106.73mg | 2% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.98 Kcal (486 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 0% | |
|---|---|---|---|
| Sodium | 5.34mg | 0% | |
| Potassium | 458.88mg | 2% | |
| Total Carbs | 23.17g | 2% | |
| Sugars | 4.01g | 4% | |
| Dietary Fiber | 4.87g | 5% | |
| Protein | 5.78g | 3% | |
| Vitamin C | 10mg | 4% | |
| Iron | 1.8mg | 2% | |
| Calcium | 48.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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