Salsa Recipe

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Salsa
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Minutes

Ingredients:

Directions:

  1. Place peppers and onions in food processor and process until finely diced.
  2. Add remaining ingredients and pulse until ingredients are combined.
  3. Adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.82 Kcal (183 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 1273.26mg 53%
Potassium 335.36mg 7%
Total Carbs 9.59g 3%
Sugars 4.39g 18%
Dietary Fiber 2.44g 10%
Protein 2.25g 4%
Vitamin C 27.6mg 46%
Iron 1.6mg 9%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 33.82 Kcal (142 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 982.89mg 53%
Potassium 258.88mg 7%
Total Carbs 7.4g 3%
Sugars 3.39g 18%
Dietary Fiber 1.88g 10%
Protein 1.73g 4%
Vitamin C 21.3mg 46%
Iron 1.2mg 9%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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