Black Bean Couscous Salad Recipe

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Black Bean Couscous Salad
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Ingredients
12
Count
Nutrition
188
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  2. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  3. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.91 Kcal (787 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 9%
Sodium 140.66mg 6%
Potassium 264.14mg 6%
Total Carbs 27.47g 9%
Sugars 1.91g 8%
Dietary Fiber 3.2g 13%
Protein 5.23g 10%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 9%
Sodium 113.24mg 6%
Potassium 212.65mg 6%
Total Carbs 22.12g 9%
Sugars 1.54g 8%
Dietary Fiber 2.57g 13%
Protein 4.21g 10%
Vitamin C 16.3mg 34%
Vitamin A 0.3mg 12%
Iron 5.7mg 39%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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