Quinoa And Black Beans Recipe

Posted by
Rate It!
Quinoa And Black Beans
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
  4. Footnotes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.8 Kcal (627 kJ)
Calories from fat 25.03 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 0.46mg 0%
Sodium 241.06mg 10%
Potassium 351.52mg 7%
Total Carbs 26.05g 9%
Sugars 2.18g 9%
Dietary Fiber 3.61g 14%
Protein 5.7g 11%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 144.69 Kcal (606 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 0.45mg 0%
Sodium 232.83mg 10%
Potassium 339.52mg 7%
Total Carbs 25.16g 9%
Sugars 2.1g 9%
Dietary Fiber 3.49g 14%
Protein 5.5g 11%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top