Directions:
- Cook orzo according to package directions.
- Drain and rinse well.
- Combine all ingredients.
- Toss to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 334.48mg | 14% | |
| Potassium | 321.82mg | 7% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4g | 8% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 8% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 242.03mg | 14% | |
| Potassium | 232.87mg | 7% | |
| Total Carbs | 12.67g | 6% | |
| Sugars | 3.83g | 21% | |
| Dietary Fiber | 2.3g | 13% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 10.9mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 27% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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