Christina's Guacamole Recipe

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Christina's Guacamole
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Ingredients
10
Count
Nutrition
338
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 lime , juice of
  • 1/2 medium red onion
  • 1/4 cup cilantro (chopped finely)
  • 1/4 tsp ground cumin
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Halve an pit avocados.
  2. Scoop out avocados w/ tablespoon into bowl.
  3. Mash until soft but still chunky.
  4. Add everything else.
  5. Mix.
  6. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.59 Kcal (1413 kJ)
Calories from fat 272.02 Kcal
% Daily Value*
Total Fat 30.22g 46%
Sodium 164.68mg 7%
Potassium 1064.54mg 23%
Total Carbs 22.31g 7%
Sugars 3.39g 14%
Dietary Fiber 15.16g 61%
Protein 4.6g 9%
Vitamin C 28.6mg 48%
Iron 2.3mg 13%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 135.27 Kcal (566 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 46%
Sodium 65.98mg 7%
Potassium 426.55mg 23%
Total Carbs 8.94g 7%
Sugars 1.36g 14%
Dietary Fiber 6.07g 61%
Protein 1.85g 9%
Vitamin C 11.5mg 48%
Iron 0.9mg 13%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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