Cool Cucumber and Avocado Salad Recipe

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Cool Cucumber and Avocado Salad
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Ingredients
10
Count
Nutrition
172
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the cucumber slices into a colander set in the sink, and sprinkle with salt. Set aside and allow to drip.
  2. In a salad bowl, mix together the red onion, red bell pepper, lime zest and juice, cilantro, sugar, curry powder, and hot pepper sauce until thoroughly combined and the sugar has dissolved. Drain the cucumber slices, and pat them dry with paper towels. Stir the cucumbers into the salad. Gently toss the avocados with the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.17 Kcal (721 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 16%
Sodium 461.48mg 19%
Potassium 430.4mg 9%
Total Carbs 20.68g 7%
Sugars 4.09g 16%
Dietary Fiber 6.9g 28%
Protein 3.44g 7%
Vitamin C 34mg 57%
Vitamin A 0.5mg 16%
Iron 9.9mg 55%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 115.16 Kcal (482 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 16%
Sodium 308.68mg 19%
Potassium 287.89mg 9%
Total Carbs 13.83g 7%
Sugars 2.73g 16%
Dietary Fiber 4.61g 28%
Protein 2.3g 7%
Vitamin C 22.8mg 57%
Vitamin A 0.3mg 16%
Iron 6.6mg 55%
Calcium 36.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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