Coleslaw Cups Recipe

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Coleslaw Cups
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  1. Peel the lemon. Separate the segments using a small, sharp knife. Discard any seeds. On a cutting board, chop the segments with the garlic to form a smooth paste. Transfer to a small bowl and, whisking constantly, slowly add the oil in a steady stream. Repeat with the cream. Season with the salt and pepper. Use a vegetable peeler to shave the carrots into ribbons. In a large bowl, combine the carrots, cabbage, onion, scallions, and dressing. Cover and refrigerate for at least 2 hours. Using scissors, trim 8 of the large inner lettuce leaves into neat cup shapes and place in a bowl of ice water. Just before serving, remove the lettuce cups from the water and shake dry. Spoon the coleslaw into the cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1534.88 Kcal (6426 kJ)
Calories from fat 1207.53 Kcal
% Daily Value*
Total Fat 134.17g 206%
Cholesterol 82.2mg 27%
Sodium 1939.51mg 81%
Potassium 2610.04mg 56%
Total Carbs 81.94g 27%
Sugars 39.82g 159%
Dietary Fiber 27.84g 111%
Protein 15.09g 30%
Vitamin C 181.8mg 303%
Vitamin A 3.1mg 102%
Iron 1.4mg 8%
Calcium 428.4mg 43%
Amount Per 100 g
Calories 103.8 Kcal (435 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 206%
Cholesterol 5.56mg 27%
Sodium 131.16mg 81%
Potassium 176.5mg 56%
Total Carbs 5.54g 27%
Sugars 2.69g 159%
Dietary Fiber 1.88g 111%
Protein 1.02g 30%
Vitamin C 12.3mg 303%
Vitamin A 0.2mg 102%
Iron 0.1mg 8%
Calcium 29mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
  • 43

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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