Coleslaw With Apple and Onion Recipe

Posted by
Rate It!
Coleslaw With Apple and Onion
Add your photo!



  1. In serving bowl, combine cabbage, carrot, green pepper, apple and onions.
  2. Yogurt Dressing:.
  3. Combine yogurt, mayonnaise, lemon juice and dillweed, mixing well.
  4. Pour over salad and toss to mix.
  5. Season with salt and pepper to taste.
  6. Make Ahead: Salad can be covered and refrigerated for up to one day.
  7. Nutrition Bonus: One serving is a very high source of vitamins A and C, and a high source of folacin.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.52 Kcal (304 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 3.19mg 1%
Sodium 81.83mg 3%
Potassium 227.35mg 5%
Total Carbs 12.81g 4%
Sugars 8.36g 33%
Dietary Fiber 2.84g 11%
Protein 1.18g 2%
Vitamin C 36.6mg 61%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 51.52 Kcal (216 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 3%
Cholesterol 2.27mg 1%
Sodium 58.13mg 3%
Potassium 161.5mg 5%
Total Carbs 9.1g 4%
Sugars 5.94g 33%
Dietary Fiber 2.02g 11%
Protein 0.84g 2%
Vitamin C 26mg 61%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top