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Tuna with Black Pepper, Artichokes, and Lemon Recipe

Tuna with Black Pepper, Artichokes, and Lemon Recipe

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Tuna with Black Pepper, Artichokes, and Lemon

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Ingredients:

Serving

2 tbsp olive oil
1/2 red onion, thinly sliced
3 6.5- oz jars artichoke hearts, drained and halved
1 lemon , cut into 8 slices
2 cloves garlic, thinly sliced
4 sprigs fresh thyme (optional)
1 1/2 lb fresh tuna, cut into 1-inch cubes
1 1/2 tsp kosher salt
1 tsp black pepper
2 cups cooked rice

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes. Add the artichokes, lemon, garlic, and thyme (if using). Cook until heated through, 3 more minutes. Transfer to a plate. Season the tuna with the salt and pepper. Heat the remaining oil in the skillet. Cook the tuna, turning to brown all sides, to the desired doneness, about 2 minutes for medium. Return the artichoke mixture to skillet and toss to combine. Serve over the rice.Tip: Look for artichokes packed in water or oil, not marinade. If you can't find them, rinse the artichokes thoroughly with water, then pat them dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2269.75 Kcal (9503 kJ)
Calories from fat	957.31 Kcal
		% Daily Value*
Total Fat	106.37g	164%
Cholesterol	258.5mg	86%
Sodium	3940.94mg	164%
Potassium	4057.16mg	86%
Total Carbs	137.78g	46%
Sugars	12.83g	51%
Dietary Fiber	37.74g	151%
Protein	187.88g	376%
Vitamin C	91.7mg	153%
Vitamin A	6.8mg	227%
Iron	11mg	61%
Calcium	389.5mg	39%

Amount Per 100 g
Calories	132.13 Kcal (553 kJ)
Calories from fat	55.73 Kcal
		% Daily Value*
Total Fat	6.19g	164%
Cholesterol	15.05mg	86%
Sodium	229.42mg	164%
Potassium	236.19mg	86%
Total Carbs	8.02g	46%
Sugars	0.75g	51%
Dietary Fiber	2.2g	151%
Protein	10.94g	376%
Vitamin C	5.3mg	153%
Vitamin A	0.4mg	227%
Iron	0.6mg	61%
Calcium	22.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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