Directions:
- I usually use a bit less salt. 1/3 cup of garlic is about one average head.
- In a food processor, put in the lemon zest with the motor going and then add the rest of the ingredients. Process briefly until the mixture is the consistency of wet sand.
- Use of rub on pork chops: Put 1/2 to 1 teaspoon (or more) of rub on center-cut pork chops on the bone (preferably 1 to 1 1/2 inches thick). Sear chops in a HOT cast-iron skillet with a teaspoon or so of oil, 1-2 minutes/side. Then place in a pre-heated 400°F oven for: 8 minutes (1/2 chops) 10-12 minutes (1-1 1/2 chops). Per leecooks1, take them out when an instant-read thermometer should read 140F for chops that are still a bit pink.
- Let rest ~5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.66 Kcal (216 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 2103.11mg | 88% | |
| Potassium | 212.99mg | 5% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.9mg | 11% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 1% | |
|---|---|---|---|
| Sodium | 3740.56mg | 88% | |
| Potassium | 378.83mg | 5% | |
| Total Carbs | 22.08g | 4% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 6.99g | 16% | |
| Protein | 3.45g | 4% | |
| Vitamin C | 35.5mg | 33% | |
| Iron | 3.4mg | 11% | |
| Calcium | 175.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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