Chopped Arugula Salad Recipe

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Chopped Arugula Salad
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  • 1 garlic clove
  • 3 tbsp olive oil
  • 1 1/2 tbsp red wine vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp sugar
  • 1 small red onion , halved lengthwise, then very thinly sliced crosswise
  • 3/4 lb arugula , tough stemsdiscarded and leaves cut crosswise into 1/3-inch-wide strips (6 cups)


  1. Mince garlic and mash to a paste with a pinch of salt, then transfer to a large bowl. Whisk in oil, vinegar, salt, pepper, and sugar.
  2. Roast bell peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 12 to 15 minutes. (Or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  3. Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  4. When cool enough to handle, peel peppers, discarding stems and seeds. Cut peppers lengthwise into 1-inch-wide strips, then cut strips crosswise into 1/4-inch-wide pieces.
  5. Add peppers to dressing along with onion and arugula and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.82 Kcal (326 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 99.24mg 4%
Potassium 65.2mg 1%
Total Carbs 3.3g 1%
Sugars 2.01g 8%
Dietary Fiber 0.76g 3%
Protein 0.16g 0%
Vitamin C 40.5mg 67%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 107.16 Kcal (449 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 11%
Sodium 136.65mg 4%
Potassium 89.78mg 1%
Total Carbs 4.55g 1%
Sugars 2.76g 8%
Dietary Fiber 1.05g 3%
Protein 0.22g 0%
Vitamin C 55.7mg 67%
Vitamin A 1.4mg 33%
Iron 23.1mg 93%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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