Chopped Arugula Salad Recipe

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Ingredients:

Serving

1 garlic clove
3 tbsp olive oil
1 1/2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp sugar
2 red bell peppers
1 small red onion , halved lengthwise, then very thinly sliced crosswise
3/4 lb arugula , tough stemsdiscarded and leaves cut crosswise into 1/3-inch-wide strips (6 cups)

Directions:

Mince garlic and mash to a paste with a pinch of salt, then transfer to a large bowl. Whisk in oil, vinegar, salt, pepper, and sugar.
Roast bell peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 12 to 15 minutes. (Or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes.
When cool enough to handle, peel peppers, discarding stems and seeds. Cut peppers lengthwise into 1-inch-wide strips, then cut strips crosswise into 1/4-inch-wide pieces.
Add peppers to dressing along with onion and arugula and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.82 Kcal (326 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	99.24mg	4%
Potassium	65.2mg	1%
Total Carbs	3.3g	1%
Sugars	2.01g	8%
Dietary Fiber	0.76g	3%
Protein	0.16g	0%
Vitamin C	40.5mg	67%
Vitamin A	1mg	33%
Iron	16.8mg	93%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	107.16 Kcal (449 kJ)
Calories from fat	86.84 Kcal
		% Daily Value*
Total Fat	9.65g	11%
Sodium	136.65mg	4%
Potassium	89.78mg	1%
Total Carbs	4.55g	1%
Sugars	2.76g	8%
Dietary Fiber	1.05g	3%
Protein	0.22g	0%
Vitamin C	55.7mg	67%
Vitamin A	1.4mg	33%
Iron	23.1mg	93%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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