Grape Tomato and Avocado Salad Recipe

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Grape Tomato and Avocado Salad
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Ingredients:

Directions:

  1. Whisk together olive oil and vinegar in a salad bowl. Add salt and pepper to taste.
  2. Put the remaining ingredients in the bowl. Toss to combine.
  3. Season again to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.36 Kcal (1253 kJ)
Calories from fat 230.18 Kcal
% Daily Value*
Total Fat 25.58g 39%
Sodium 7.36mg 0%
Potassium 497.96mg 11%
Total Carbs 9.69g 3%
Sugars 5.55g 22%
Dietary Fiber 7.18g 29%
Protein 3.78g 8%
Vitamin C 26.7mg 45%
Vitamin A 0.9mg 28%
Iron 1.9mg 10%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 145.95 Kcal (611 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 39%
Sodium 3.59mg 0%
Potassium 242.77mg 11%
Total Carbs 4.73g 3%
Sugars 2.7g 22%
Dietary Fiber 3.5g 29%
Protein 1.84g 8%
Vitamin C 13mg 45%
Vitamin A 0.4mg 28%
Iron 0.9mg 10%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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