Pork Tenderloin Salad and Grilled Nectarines Recipe

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Pork Tenderloin Salad and Grilled Nectarines
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Combine first 4 ingredients in a small bowl. Divide mixture in half. Combine half of balsamic mixture with 1 tablespoon maple syrup. Reserve 2 tablespoons maple syrup mixture. Brush remaining maple syrup mixture evenly over pork; sprinkle pork with salt and pepper. Place pork on a grill rack coated with cooking spray; grill 16 minutes or until desired degree of doneness, turning occasionally and brushing with reserved maple syrup mixture. Remove pork from grill, and let stand 10 minutes before slicing.
  3. Coat cut sides of nectarines with cooking spray; brush with remaining 1 tablespoon maple syrup. Place, cut sides down, on grill rack; grill 5 minutes or until well marked and tender. Remove from grill; slice into 1/2-inch wedges.
  4. Combine remaining half of balsamic mixture, greens, and onion in a large bowl, tossing to coat. Divide mixture among 4 plates; top with pork and nectarines.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2271.12 Kcal (9509 kJ)
Calories from fat 1224.14 Kcal
% Daily Value*
Total Fat 136.02g 209%
Cholesterol 351.56mg 117%
Sodium 3833.07mg 160%
Potassium 2727.04mg 58%
Total Carbs 148.38g 49%
Sugars 75.92g 304%
Dietary Fiber 7.74g 31%
Protein 142.21g 284%
Vitamin C 93.1mg 155%
Vitamin A 28.4mg 946%
Iron 488.2mg 2712%
Calcium 249mg 25%
Amount Per 100 g
Calories 94.2 Kcal (394 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 209%
Cholesterol 14.58mg 117%
Sodium 158.99mg 160%
Potassium 113.12mg 58%
Total Carbs 6.15g 49%
Sugars 3.15g 304%
Dietary Fiber 0.32g 31%
Protein 5.9g 284%
Vitamin C 3.9mg 155%
Vitamin A 1.2mg 946%
Iron 20.3mg 2712%
Calcium 10.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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