Cold Summer Soup Recipe

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Cold Summer Soup
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Ingredients:

Directions:

  1. Combine all the ingredients in a large glass or stainless steel bowl. Cover and refrigerate overnight. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.29 Kcal (382 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 9%
Sodium 263.17mg 11%
Potassium 438.32mg 9%
Total Carbs 8.46g 3%
Sugars 7.28g 29%
Dietary Fiber 1.03g 4%
Protein 1.82g 4%
Vitamin C 48.1mg 80%
Vitamin A 0.5mg 16%
Iron 8.2mg 46%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 42.32 Kcal (177 kJ)
Calories from fat 24.77 Kcal
% Daily Value*
Total Fat 2.75g 9%
Sodium 121.99mg 11%
Potassium 203.19mg 9%
Total Carbs 3.92g 3%
Sugars 3.37g 29%
Dietary Fiber 0.48g 4%
Protein 0.84g 4%
Vitamin C 22.3mg 80%
Vitamin A 0.2mg 16%
Iron 3.8mg 46%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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