Cold Plum Soup Recipe

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Cold Plum Soup
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  • 2 cans (15 oz each) plums
  • 1 cup water
  • 1 cinnamon stick (3 inches)
  • 1/4 tsp white pepper
  • dash salt
  • 1 tbsp cornstarch
  • 1 cup (8 oz) sour cream
  • 1/3 cup creme de cassis or cranberry-raspberry juice
  • 2 tbsp lemon juice
  • sour cream , optional


  1. Drain plums, reserving juice. Pit plums; puree in a blender with juice. Transfer to a Dutch oven. Stir in the water, 1/4 cup sugar, cinnamon stick, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. In a small bowl, combine cornstarch and remaining sugar; stir in cream and wine or grape juice until smooth. Gradually add to plum mixture until blended. Bring to a boil; cook and stir for 2 minutes or until thickened, stirring constantly. Remove from the heat; discard cinnamon stick. Stir in the sour cream, creme de cassis or cranberry-raspberry juice and lemon juice.
  3. Strain half of the soup through a fine mesh strainer over a 1-1/2-qt. bowl. Repeat. Stir in lemon peel. Cover and refrigerate overnight. Garnish with sour cream if desired. Yield: 13 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.62 Kcal (208 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 7.09mg 2%
Sodium 16.14mg 1%
Potassium 29.78mg 1%
Total Carbs 6.44g 2%
Sugars 5.13g 21%
Dietary Fiber 0.08g 0%
Protein 0.23g 0%
Vitamin C 1.6mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 107.33 Kcal (449 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 3%
Cholesterol 15.33mg 2%
Sodium 34.92mg 1%
Potassium 64.4mg 1%
Total Carbs 13.92g 2%
Sugars 11.09g 21%
Dietary Fiber 0.17g 0%
Protein 0.5g 0%
Vitamin C 3.5mg 3%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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