Fast Easy Mediterranean Chicken Recipe

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Ingredients:

Serving

6 oz uncooked fettuccine
1 can (3 oz) light water-packed tuna, drained and flaked
1 medium tomato, cut into wedges
1/4 cup pitted ripe olives, halved
1/3 cup thinly sliced red onion
vinaigrette:
1/4 cup red wine vinegar
4-1/2 tsp olive oil
1 garlic clove, minced
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp dried basil
dash pepper

Directions:

Cook fettuccine according to package directions; rinse in cold water and drain. Place in a large bowl; add the tuna, tomato, olives and onion. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.84 Kcal (1084 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	42.53mg	14%
Sodium	238.48mg	10%
Potassium	112.01mg	2%
Total Carbs	38.68g	13%
Sugars	2.59g	10%
Dietary Fiber	2.54g	10%
Protein	8.71g	17%
Vitamin C	5.4mg	9%
Iron	1.8mg	10%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	216.49 Kcal (906 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	12%
Cholesterol	35.57mg	14%
Sodium	199.46mg	10%
Potassium	93.68mg	2%
Total Carbs	32.35g	13%
Sugars	2.17g	10%
Dietary Fiber	2.13g	10%
Protein	7.28g	17%
Vitamin C	4.5mg	9%
Iron	1.5mg	10%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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