Directions:
- To make soup: Put all the soup ingredients in a blender. Process for 45-seconds to 1 minute, or until you have a completely smooth puree. Taste and adjust seasoning. Empty into a food-safe container and refrigerate for at least 2 hours to marry flavours. (Can be made up to 2 days ahead).
- To make Crème Fraiche Drizzle: Combine crème fraiche with finely-minced fresh dill. Refrigerate until ready to use. (Can be made up to 2 days ahead).
- To serve: Serve soup in pretty white bowls, if you have them, as the colour is so amazing. Drizzle with the crème fraiche and top each with a fresh sprig of dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 78.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 6% | |
| Sodium | 778.32mg | 32% | |
| Potassium | 488.43mg | 10% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.74 Kcal (242 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 13% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 6% | |
| Sodium | 260.16mg | 32% | |
| Potassium | 163.27mg | 10% | |
| Total Carbs | 5.87g | 6% | |
| Sugars | 4.82g | 58% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 50.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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