Directions:
- In a blender or food processor, combine the first three ingredients; cover and process until pureed. Strain seeds if desired. Transfer to a large bowl; whisk in sour cream until blended. Cover and refrigerate for at least 1 hour. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.29 Kcal (1538 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 8.57mg | 0% | |
| Potassium | 319.13mg | 7% | |
| Total Carbs | 88.44g | 29% | |
| Sugars | 77.2g | 309% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 2.91mg | 0% | |
| Potassium | 108.45mg | 7% | |
| Total Carbs | 30.05g | 29% | |
| Sugars | 26.23g | 309% | |
| Dietary Fiber | 3.4g | 40% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 14.5mg | 71% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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