Mushroom Burgers Recipe

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Mushroom Burgers
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Ingredients:

Directions:

  1. Cut each bell pepper into 8 strips; cut onion into 8 slices.
  2. Combine vinegar and next 5 ingredients in a shallow dish or large zip-top plastic bag; add bell pepper and onion. Cover or seal, and chill 30 minutes. Add mushroom caps; cover or seal, and chill, turning occasionally, 30 more minutes.
  3. Remove vegetables from marinade, reserving marinade; set mushroom caps aside.
  4. Grill remaining vegetables, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes or until partially charred.
  5. Place 4 mushroom caps upside down, and top evenly with grilled vegetables and cheese slices; place remaining mushroom caps, right side up, over cheese.
  6. Grill, covered with grill lid, over medium-high heat (350° to 400°) until cheese melts, turning once. Serve with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.09 Kcal (750 kJ)
Calories from fat 104.07 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 18.14mg 6%
Sodium 331.08mg 14%
Potassium 202.61mg 4%
Total Carbs 10.82g 4%
Sugars 6.65g 27%
Dietary Fiber 1.65g 7%
Protein 7.74g 15%
Vitamin C 64mg 107%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 18%
Cholesterol 8.65mg 6%
Sodium 157.8mg 14%
Potassium 96.57mg 4%
Total Carbs 5.15g 4%
Sugars 3.17g 27%
Dietary Fiber 0.79g 7%
Protein 3.69g 15%
Vitamin C 30.5mg 107%
Vitamin A 0.7mg 49%
Iron 12mg 140%
Calcium 117.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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