Tomato and Red Onion Salad Recipe

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Tomato and Red Onion Salad
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Ingredients:

Directions:

  1. Mix the vinaigrette and set aside.
  2. Dice the red onion.
  3. Mix onion into vinaigrette.
  4. Cut the tomato into wedges.
  5. Put all ingredients into large mixing bowl and toss together.
  6. Cover and refrigerate for at least 1/2 hours.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.32 Kcal (684 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 9.5mg 0%
Potassium 383.51mg 8%
Total Carbs 6.99g 2%
Sugars 4.91g 20%
Dietary Fiber 1.74g 7%
Protein 1.66g 3%
Vitamin C 23.6mg 39%
Iron 0.1mg 1%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 90.01 Kcal (377 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 23%
Sodium 5.24mg 0%
Potassium 211.36mg 8%
Total Carbs 3.85g 2%
Sugars 2.71g 20%
Dietary Fiber 0.96g 7%
Protein 0.91g 3%
Vitamin C 13mg 39%
Iron 0.1mg 1%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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