Rustic Mediterranean Pasta With Tomatoes Recipe

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Rustic Mediterranean Pasta With Tomatoes
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  1. Cut tomatoes in half, then place in a very large bowl.
  2. Thinly slice onion.
  3. Coarsely chop olives.
  4. Add both to tomatoes.
  5. Drizzle with vinegar and oil.
  6. Sprinkle with feta,parsley and dried seasonings.
  7. Stir to evenly mix.
  8. Let stand at room temperature.
  9. Meanwhile, fill a large saucepan with water and bring to a boil over high heat.
  10. Add pasta and cook according to package directions.
  11. Add raisins (if using) to boiling pasta water for last minute of cooking.
  12. Before draining, ladle out 1/4 cup (50 mL) pasta water.
  13. Drain pasta and raisins, then add to tomatoes and stir.
  14. If pasta is too dry, stir in some of water. Spoon into bowls and sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.5 Kcal (601 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 6.68mg 2%
Sodium 422.54mg 18%
Potassium 263.6mg 6%
Total Carbs 8.16g 3%
Sugars 2.89g 12%
Dietary Fiber 1.4g 6%
Protein 2.56g 5%
Vitamin C 13.5mg 22%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 118.33 Kcal (495 kJ)
Calories from fat 84.82 Kcal
% Daily Value*
Total Fat 9.42g 18%
Cholesterol 5.5mg 2%
Sodium 348.44mg 18%
Potassium 217.37mg 6%
Total Carbs 6.73g 3%
Sugars 2.38g 12%
Dietary Fiber 1.15g 6%
Protein 2.11g 5%
Vitamin C 11.1mg 22%
Vitamin A 0.4mg 16%
Iron 0.5mg 3%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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