Chocolate Banana Smoothies Recipe

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Ingredients:

Serving

2 cups cold 2% milk
1 package (1.4 oz) sugar-free instant chocolate pudding mix
2 tbsp vanilla extract
2 large ripe frozen bananas, sliced
2 cups coarsely crushed ice cubes

Directions:

In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.5 Kcal (525 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.59mg	1%
Sodium	78.99mg	3%
Potassium	444.16mg	9%
Total Carbs	23.39g	8%
Sugars	15.48g	62%
Dietary Fiber	2.11g	8%
Protein	4.57g	9%
Vitamin C	6.1mg	10%
Iron	4.8mg	27%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	38.74 Kcal (162 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.8mg	1%
Sodium	24.38mg	3%
Potassium	137.09mg	9%
Total Carbs	7.22g	8%
Sugars	4.78g	62%
Dietary Fiber	0.65g	8%
Protein	1.41g	9%
Vitamin C	1.9mg	10%
Iron	1.5mg	27%
Calcium	51.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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