Strawberry Banana Yogurt Smoothie Recipe

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Strawberry Banana Yogurt Smoothie
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Ingredients:

Directions:

  1. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.24 Kcal (533 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 3.18mg 1%
Sodium 37.88mg 2%
Potassium 255.33mg 5%
Total Carbs 28.99g 10%
Sugars 22.91g 92%
Dietary Fiber 1.61g 6%
Protein 2.91g 6%
Vitamin C 19.2mg 32%
Iron 0.4mg 2%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 72.19 Kcal (302 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 1.8mg 1%
Sodium 21.49mg 2%
Potassium 144.86mg 5%
Total Carbs 16.45g 10%
Sugars 13g 92%
Dietary Fiber 0.92g 6%
Protein 1.65g 6%
Vitamin C 10.9mg 32%
Iron 0.2mg 2%
Calcium 63.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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