Chocolate Banana Peanut Butter Shake Recipe

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Chocolate Banana Peanut Butter Shake
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Ingredients:

Directions:

  1. In a blender, combine milk, instant breakfast mix, peanut butter, bananas and ice. Blend until smooth, about 30 seconds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.76 Kcal (1443 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 6.68mg 2%
Sodium 225.14mg 9%
Potassium 944.8mg 20%
Total Carbs 52.12g 17%
Sugars 36.62g 146%
Dietary Fiber 4.58g 18%
Protein 14.89g 30%
Vitamin C 22mg 37%
Vitamin A 0.1mg 5%
Iron 21.6mg 120%
Calcium 347mg 35%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 13%
Cholesterol 1.7mg 2%
Sodium 57.35mg 9%
Potassium 240.65mg 20%
Total Carbs 13.28g 17%
Sugars 9.33g 146%
Dietary Fiber 1.17g 18%
Protein 3.79g 30%
Vitamin C 5.6mg 37%
Iron 5.5mg 120%
Calcium 88.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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