Chocolate Milk and Banana Smoothie Recipe

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Chocolate Milk and Banana Smoothie
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Ingredients:

  • 2 cups 1% chocolate milk or 2 cups soymilk
  • 1 medium ripe banana

Directions:

  1. Place the milk, banana and ice cubes in a blender and purée. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.16 Kcal (641 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 12.69mg 4%
Sodium 66.57mg 3%
Potassium 310.06mg 7%
Total Carbs 25.12g 8%
Sugars 19.05g 76%
Dietary Fiber 0.89g 4%
Protein 4.53g 9%
Vitamin C 2.7mg 4%
Calcium 127mg 13%
Amount Per 100 g
Calories 89.83 Kcal (376 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 7%
Cholesterol 7.44mg 4%
Sodium 39.04mg 3%
Potassium 181.85mg 7%
Total Carbs 14.73g 8%
Sugars 11.17g 76%
Dietary Fiber 0.52g 4%
Protein 2.65g 9%
Vitamin C 1.6mg 4%
Calcium 74.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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