Directions:
- (You can either freeze the banana, let it defrost a little, and cut it into chunks or cut it into chunks beforehand and freeze the pieces).
- Toss everything in a blender and blend until smooth! (Tip: it helps to add the peanut butter on top, last, or it might just stick at the bottom of your blender).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.67 Kcal (1895 kJ) | ||
| Calories from fat | 199.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Sodium | 243.89mg | 10% | |
| Potassium | 1019.53mg | 22% | |
| Total Carbs | 56.88g | 19% | |
| Sugars | 34.56g | 138% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.18 Kcal (482 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 34% | |
|---|---|---|---|
| Sodium | 62.06mg | 10% | |
| Potassium | 259.42mg | 22% | |
| Total Carbs | 14.47g | 19% | |
| Sugars | 8.79g | 138% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 3.49g | 27% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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