Chocolate Soymilk Banana Peanut Butter Smoothie Recipe

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Chocolate Soymilk Banana Peanut Butter Smoothie
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  1. (You can either freeze the banana, let it defrost a little, and cut it into chunks or cut it into chunks beforehand and freeze the pieces).
  2. Toss everything in a blender and blend until smooth! (Tip: it helps to add the peanut butter on top, last, or it might just stick at the bottom of your blender).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.67 Kcal (1895 kJ)
Calories from fat 199.26 Kcal
% Daily Value*
Total Fat 22.14g 34%
Sodium 243.89mg 10%
Potassium 1019.53mg 22%
Total Carbs 56.88g 19%
Sugars 34.56g 138%
Dietary Fiber 5.46g 22%
Protein 13.72g 27%
Vitamin C 15.5mg 26%
Iron 0.6mg 4%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 115.18 Kcal (482 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 34%
Sodium 62.06mg 10%
Potassium 259.42mg 22%
Total Carbs 14.47g 19%
Sugars 8.79g 138%
Dietary Fiber 1.39g 22%
Protein 3.49g 27%
Vitamin C 3.9mg 26%
Iron 0.2mg 4%
Calcium 20.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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