Directions:
- Mix the dry ingredients in a bowl and set aside.
- In a another bowl, mix the next four wet ingredients.
- Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas.
- Stir in the melted butter.
- Heat a griddle over medium heat, then spray with cooking spray.
- Cook pancakes, about 1/3 cup for each one, until bubbles form on the top, then flip.
- Pancakes will cook about 2 minutes on each side.
- Serve warm with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.6 Kcal (991 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 16% | |
| Sodium | 87.76mg | 4% | |
| Potassium | 243.08mg | 5% | |
| Total Carbs | 37.09g | 12% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 231.07 Kcal (967 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 12% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 16% | |
| Sodium | 85.71mg | 4% | |
| Potassium | 237.4mg | 5% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 12.26g | 50% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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