Wake-Up Shake Recipe

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Wake-Up Shake
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Ingredients:

Directions:

  1. Pour ingredients into a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.62 Kcal (518 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 103.81mg 4%
Potassium 508.05mg 11%
Total Carbs 19.54g 7%
Sugars 19.36g 77%
Dietary Fiber 0.18g 1%
Protein 7.71g 15%
Vitamin C 24.5mg 41%
Calcium 305mg 31%
Amount Per 100 g
Calories 46.31 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 2%
Sodium 38.89mg 4%
Potassium 190.32mg 11%
Total Carbs 7.32g 7%
Sugars 7.25g 77%
Dietary Fiber 0.07g 1%
Protein 2.89g 15%
Vitamin C 9.2mg 41%
Calcium 114.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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